How Many Calories Are In A Quesadilla? 

A quesadilla is a popular Mexican dish in the United States that has been changed and experimented with by using different meats, spices, and other fillings to create many different yummy quesadillas. Although this is a tasty food enjoyed by many either at home, in a restaurant, or at a takeaway joint, it has a lot of calories. So, how many calories are in a quesadilla?   

The number of calories in a quesadilla can range from 450 to 830, depending on the type of quesadilla, whether it is homemade, and the restaurant or takeaway place it is ordered from. The calories in a quesadilla will increase with each ingredient added to it.  

Quesadillas are extremely tasty as they are packed with flavor from all the delicious ingredients and spices used to make them.

However, they have a lot of calories in them.

Below, we look at how many calories are in the two most popular types of quesadillas and how many calories are in quesadillas made by two well-known American restaurants, Taco Bell and Chipotle. 

How Many Calories Are In A Cheese Quesadilla?

A traditional cheese quesadilla is the most popular quesadilla enjoyed by many Mexican food lovers in America.

American-style cheese quesadillas are made using either shredded Cheddar or Monterey Jack cheese as they melt best to create that perfect stringy cheese effect when biting into it.

A quesadilla made with shredded Cheddar cheese has 460 calories whereas a Monterey Jack cheese quesadilla has 627 calories.

How Many Calories Are In A Chicken Quesadilla?

A chicken quesadilla is usually made with grilled chicken and shredded cheese and has about 527 calories.

The calories are mainly made up of protein, fat, and carbohydrates. The protein and fat come from the chicken and cheese and the carbohydrates from the flour tortillas. 

How Many Calories Are In A Quesadilla From Taco Bell?

Taco Bell is an American fast-food restaurant serving a variety of delicious Mexican-inspired quesadillas.

These quesadillas might be tasty and hard to resist, but they are packed with calories.

Here are the calories found in Taco Bell’s cheese, chicken, and steak quesadillas.

Calories In Taco Bell’s Cheese Quesadilla

Taco Bell’s cheesy quesadilla has 450 calories per serving size.

The cheese quesadilla is made with three different types of cheese such as low moisture part-skim Mozzarella cheese, Cheddar cheese, and American cheese.

Most of the calories in the cheese quesadilla come from fat and carbohydrates as no meat is added to it.


Percentage of caloriesNumber of calories
Fat51%230
Carbohydrates33%149

Calories In Taco Bell’s Chicken Quesadilla

A chicken quesadilla from Taco Bell has 510 calories per serving size.

The chicken quesadilla is made with grilled chicken and the same three types of cheese used in the cheese quesadilla. 

The fat, carbohydrates, and protein content make up most of this quesadilla’s total number of calories. 


Percentage of caloriesNumber of calories
Fat48%240
Carbohydrates30%152
Protein21%108

Calories In Taco Bell’s Steak Quesadilla

The number of calories in a steak quesadilla from Taco Bell is 520, of which 240 calories come from the fat content.

The quesadilla is made with marinated grilled steak seasoned with salt, brown sugar, onion powder, dried beef stock, and a few other secret ingredients.

The steak quesadilla also has processed Monterey Jack, American, and Cheddar cheese. 


Percentage of CaloriesNumber of calories
Fat48%240
Carbohydrates29%152
Protein 21%108

How Many Calories Are In A Chipotle Quesadilla?

Chipotle Mexican Grill is also an American fast-food restaurant serving up some tasty quesadillas.

We cannot ignore the calories, though, as Chipotle’s quesadillas are a little on the unhealthy side.

Below we explore the number of calories in this Mexican Grill’s cheese, chicken, and vegetable quesadilla. 

Calories In Chipotle’s Cheese Quesadilla

A cheese quesadilla from this Mexican restaurant has 650 calories in it, this is way more than a cheese quesadilla from Taco Bell.

Chipotle makes their cheese quesadilla with Monterey Jack cheese, a very fatty cheese that has a lot of calories on its own.

Once again, most of the calories come from fat, carbohydrates, and protein. 


Percentage of caloriesNumber of calories
Fat48%290
Carbohydrates 35%212
Protein16%104

Calories In Chipotle’s Chicken Quesadilla

Chipotle’s chicken quesadilla has 830 calories, which is a lot if you think about it.

The chicken quesadilla is made with Monterey Jack cheese, which on its own has a lot of calories, and chicken that is seasoned with black pepper, chili, cumin, distilled vinegar, garlic, oregano, and salt and then cooked in sunflower oil. 

This time, the fat content contributes to this high number of calories. However, protein and carbohydrates cannot be overlooked.  


Percentage of caloriesNumber of calories
Fat44%350
Carbohydrates26%212
Protein28%232

Calories In Chipotle’s Vegetable Quesadilla

One would think that a vegetable quesadilla would not have many calories, but Chipotle’s vegetable quesadilla has a shocking 670 calories.

This quesadilla is made with Monterey Jack Cheese and Fajita vegetables.

The Fajita vegetables include bell peppers and red onion seasoned with salt and oregano and then fried in sunflower oil.  

Most of the calories in this meatless quesadilla come from fat and carbohydrates. 


Percentage of caloriesNumber of calories
Fat46%290
Carbohydrates37%232

Conclusion

Quesadillas are a popular traditional Mexican food that many Americans enjoy from their local Mexican restaurants such as Taco Bell or Chipotle.

These restaurants serve a variety of tasty quesadillas, from your plain classic cheese quesadilla to chicken, steak, and vegetable quesadillas. T

hey are not only packed with flavor but with calories too. 

After taking a closer look at the number of calories in two of the most popular types of quesadillas and the quesadillas served in two of America’s well-known Mexican restaurants, it is clear that quesadillas are not the healthiest of foods.

Quesadillas might not be the healthiest, but they sure are delicious!