How Many Calories In A Frozen Margarita?

Have you tried a Margarita? They taste amazing; however, they are often loaded with calories. This article will give you all the information regarding frozen Margaritas: how many calories in a frozen margarita, their ingredients, and also provide you with healthy alternatives.

One frozen margarita contains 218 calories, 0.17g fat, 12.16g carbohydrates, and 0.11g protein. The calorie breakdown in one serving of a frozen margarita contains 3% fat, 96% carbs, and 1% protein. An 8-ounce frozen margarita contains 541 calories, 0.27g fat, 34.37g carbohydrates, and 0.15g protein.

I know margaritas are delicious, but we want to show you how many calories are in a frozen margarita.

So read on further to learn more about the much-loved frozen margarita! 

Are Margaritas High In Calories?

As you know, a margarita is one of the most popular cocktails in the world, and it is made from a blend of Tequila, Cointreau, and Lime.

A margarita is the sort of drink to refresh your pallet and put you in the mood for dinner on a warm summer day. 

But, if you’re a health nut and are conscious about your calorie intake, you probably would want to learn how many calories a frozen margarita contains. 

So, let’s get into it and find out how many calories are in your frozen margarita. The table below lists the calorie count, fat content, carbohydrates, and proteins in varying ounces of a frozen margarita.

Ounces (oz)CaloriesFat (grams)Carbs (grams)Protein (grams)
1 fluid ounce2180,1712,60,11
8 fluid ounces5410,2734,370,15
12 fluid ounces8110,4151,560,22
20 fluid ounces13520,6885,930,37
32 fluid ounces21631,09137,490,59

It is important to note that one fluid ounce (1 oz) is equivalent to 0,125 milliliters, and 8 ounces is equivalent to 1 cup. So, if you consider drinking an 8-ounce glass of a frozen margarita, that is effectively one full cup. 

Therefore, in an 8-ounce frozen margarita, you are consuming 541 calories. For those who are health conscious, anything more than one glass of frozen margarita will be over-indulging!  

A 100g apple contains 52 calories, much less than an 8-ounce frozen margarita. So, answering the question, “are margaritas high in calories,” the answer will be a resounding yes! 

If you have diabetes or manage your sugar intake, you should be cautious about how much sugar goes into your margarita.

Some of us with a sweet tooth might like our margaritas to be extra sweet, but if you regulate your sugar intake, you need to cut down on how much sugar goes into your margarita. 

If you are making a frozen margarita at home, limiting your sugar intake in your margarita will be easy.

However, it might not be that easy when you are out with friends enjoying a few drinks. In that case, it is advisable to cut down the number of margaritas you are consuming. This may not always be easy, but your body and health are priorities.

How Many Calories Are In A Skinny Margarita?

So, after reading the calories count in a frozen margarita, you may be left thinking, “does that mean I need to stop drinking frozen margaritas?” No, you don’t have to stop drinking margaritas altogether. 

You can substitute a classic frozen margarita with a skinny margarita instead! A skinny margarita only contains 114 calories instead of the 218 calories of a regular margarita. When making your margarita, you can replace Cointreau, or Grand Marnier, with fresh orange juice and add a small amount of agave nectar. 

When substituting agave nectar for table sugar, remember that agave is one and a half times sweeter than table sugar, so you need only to use a small portion of it to sweeten your skinny margarita.

A skinny margarita will contain less alcohol than a regular margarita, which means you can drink a few more!

The flavor of a skinny margarita is amazing, and you have to try it yourself. It is refreshing and uses natural sweeteners, so you don’t have to worry about your sugar and calorie intake. 

The base liquor in a classic margarita or skinny margarita is always Tequila. However, when choosing a Tequila for a skinny margarita, you would want to opt for a Blanco / Silver Tequila instead, produced from 100% agave. 

If you are making your skinny margarita at home, you could also use cane sugar as an alternative to regular sugar, as it is also a natural sweetener.

How To Make A Skinny Margarita

We’ve spoken about calories, carbs, fats, proteins, etc. Now, let’s get in and start making our very own skinny margarita for you to enjoy. A skinny margarita is refreshing enough to enjoy any day or night! 

Your skinny margarita is a healthier alternative to a classic margarita and will have half the number of calories and carbs. For this skinny margarita recipe, you will need the following ingredients:

2 oz Lime juice (about three small limes)

1 oz Orange juice, freshly squeezed

2 oz Silver Tequila

Ice cubes

1 teaspoon Agave nectar


In a cocktail shaker, fill it up to three-quarters with ice cubes and add the silver Tequila. Next, add the lime juice, orange juice, and agave nectar. Close off the cocktail shaker, and give it a couple of shakes. And that’s it for a quick and easy skinny margarita recipe! 

Before pouring out the margarita, cut a slice of lime, and rub it gently along the rim of your margarita glass. Pour some coarse salt into a saucer or plate, and coat the rim of the glass generously with the salt. 

Your glass is ready to pour the margarita mix when that’s done. You can chill your margarita glasses in the refrigerator beforehand as an added measure. This helps to keep the margarita cooler for longer. And, there you have it, a delicious and healthy skinny margarita.

How Many Calories In A Margarita On The Rocks?

An 8-ounce margarita on the rocks contains about 274 calories, according to the US Department of Agriculture’s Food Data Central. Furthermore, an 8-ounce margarita on the rocks contains 36g of carbohydrates and 36g of sugar, approximately seven teaspoons of sugar.

How Many Calories In A Cayman Jack Margarita?

A Cayman Jack margarita is made with 100% agave nectar, natural lime juice, and natural sugar cane. An eight-ounce Cayman Jack margarita contains 172 calories, 22.7g of carbohydrates, and 22.7g of sugar.

How Many Calories In A Skinnygirl Margarita?

A Skinnygirl margarita is a pre-bottled margarita lightly sweetened with agave nectar. A 4-ounce serving of a Skinny Girl margarita contains 100 calories per five ounces.

Does A Frozen Margarita Have More Calories?

Whether you are drinking a frozen or a classic margarita, the calories are the same. Unless you are drinking a skinny margarita, your calorie count is lower. 

A margarita made with lime juice, sugar, and Tequila contains about 218 calories, whether frozen or a classic margarita. If you substitute ordinary sugar for a healthier and natural alternative, the number of calories would be significantly less. 

It is important to note that a jumbo frozen margarita served at restaurants can contain 600 calories! If you consume two jumbo margaritas, your calorie intake can shoot up to 1,200 calories

That number of calories makes you think twice about ordering a second jumbo margarita the next time you are out drinking with friends.


Although a margarita is made from Tequila, which comes from the agave plant, it is still alcohol. Alcohol is high in carbohydrates, and our bodies store carbohydrates as fat. 

If you have a weight loss or weight gain issue, you may want to consider how much alcohol you are consuming.

The high-calorie content can lead to excessive weight gain and other health problems if consumed in excess. Cutting back or eliminating alcohol can make a big difference and help you prevent weight-related issues.