How Many Chicken Tenders In A Pound?

Have you ever met anyone who doesn’t love chicken tenders? Chicken tenders are big party favorites and are great as snacks. If you have never bought chicken tenders before then, you may be wondering how many come in a pound. Moreover, if you can only source chicken tenders by weight, you want to know how many are in a pound? 

Generally, there are between 6 and 10 chicken tenders (also known as fingers) in a pound. This is due to their size and weight. You will find more 1-pound packages with between 6 and 8 tenders, but due to their size, it is not uncommon to find 1-pound packages with 10. 

Keep on reading to find out more about chicken tenders such as:

  1. How many chicken tenders in a pound?
  2. How many chicken tenders is 3 oz?
  3. How many calories in chicken tenders?
  4. How much does chicken tender cost?
  5. How long to fry frozen chicken tender?
  6. How to reheat chicken tenders in oven?
  7. How to remove tendon from chicken tenders?

All these questions and more are answered in this article.

How Many Chicken Tenders In A Pound? 

For the most part, all 1-pound packages of chicken tenders will contain between 6 and 10 fingers (tenders). Typically, tenders are not sold in less than six unless you go to a butcher and ask for that many specifically. 

This is due to their size and weight. It would be inefficient and costly to sell chicken tenders if less than 6 in a package (1-pound). It would help if you understood that butchers and stores usually sell meat (in this case, poultry) by weight. 

This is because meat (in this case, chicken tenders) come in various sizes and weigh various amounts. Thus, it is easier to sell meat in terms of price per pound. Chicken tenders are sized so that typically, there are 6 to 10 in a package making things nice and neat. 

How Many Chicken Tenders Is 3 oz?

Well, there are 16 ounces per 1 pound. This means chicken tenders can weigh anything between 2.5 ounces (for packages of chicken tenders with six fingers) and 1.6 ounces (for packages with ten fingers in them). That means there can be one to two chicken tenders in 3 oz.

Related Questions

How Many Calories In Chicken Tenders?

The number of calories in a chicken tender will depend on how you prepare it and the method used to cook it.

Below is a table giving you the average calories in a serving of chicken tenders based on preparation and cooking methods. A typical serving of chicken tenders is 3 to 4 oz.

Seasoning MethodGrilledBakingAir FryDeep Fry
Lightly seasoned134134134N/A

Typically, with deep-fried chicken tenders, there is an accompanying sauce such as hot buffalo sauce, buttermilk, sweet and sour, lemon and herb. The choices of sauces are endless. Just remember dunking them in sauces will add more calories. 

How Much Does Chicken Tenders Cost?

The U.S. Department of Agriculture says that the average cost for a value pack of chicken tenders has increased by almost 33% from $3.02 (the price in December 2020) to $3.99. 

Chicken tenders are in high demand, and the KFC U.S President even told Bloomberg that there is only enough to supply demand but not enough for them to promote it on TV aggressively. 

This means that the price of chicken tenders could, in fact, still go up, so you might want to consider getting a few 6 to 10 1-pound packages and storing them in the freezer. 

How Long To Fry Frozen Chicken Tenders?

What is considered to be the most popular way to cook chicken tenders is to batter them up and then deep fry them.

This is how long to deep fry frozen chicken tenders. With the oil temperature at 350 degrees, You should fry them between 3 to 5 minutes.

If you are looking to eat chicken tenders because you want the added health benefits (they are a lean source of protein), you would be better off grilling or searing them and placing them in a salad in a light pasta dish or on a wholewheat sandwich. 

How To Reheat Chicken Tenders?

Probably the fastest and most convenient and that get the best results when it comes to reheating chicken tenders is using an air fryer. There are also other methods if you don’t have an air fryer.

Air Fryer

To use the air fryer method, you’ll need to set the temperature at 375 degrees, reheat them for 3 to 5 minutes, and flip them halfway through.


You’ll need to preheat the oven to 400 degrees and bake them for 15 to 20 minutes to use the oven method.


To use the microwave method, you’ll need to use the “reheat” function on your microwave. If you don’t have a reheat setting, choose a low setting instead. Then microwave it for 5 minutes.

How To Remove Tendon From Chicken Tenders?

There are two methods to remove tendons from your chicken tenders efficiently.

  1. Fork – The easist way to remove a tendon is to use a fork. To do this you’ll need to grab the piece of tendon through the middle of the fork. You can use a paper towel to get a better grip on the tendon. Although this method is the easist and the most convenient, The result is you do lose a little bit of precious tender meat that also comes out with the tendon.
  2. Chicken tendon stripper tool – This method is by far the best as you don’t lose any meat when seperating the tendon from your chicken tenders. You can go here to buy the tool.


We discovered that there are typically 6 to 10 chicken tenders in 1-pound. This is due to their size and weight. In most cases, you will usually find there are 6 to 8, but because of their size, you get many instances where a ten chicken tender 1-pound package is found. 

They are also increasingly getting more expensive, and even KFC has noted this. Then besides being typically battered and deep-fried (like you would find at fast-food restaurants), there are many other ways to cook tenders like grilling, searing, and even placing them in the oven. 

Due to them being very lean, they are very popular with people on diets that are low fat, low carb, and high protein. However, there are many ways to cook chicken tenders, and some of these recipes are not of the healthiest sort.